In 100 g (Grams) of Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt there is 0 µg of Vitamin B-12, added.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt are listed below.

Water	60.21 g	60.21	g
Energy (calorie)	164 kcal	164	kcal
Energy (joule)	686 kJ	686	kJ
Protein	8.86 g	8.86	g
Total lipid (fat)	2.59 g	2.59	g
Ash	0.92 g	0.92	g
Carbohydrate, by difference	27.42 g	27.42	g
Fiber, total dietary	7.6 g	7.6	g
Sugars, total	4.8 g	4.8	g
Calcium, Ca	49 mg	49	mg
Iron, Fe	2.89 mg	2.89	mg
Magnesium, Mg	48 mg	48	mg
Phosphorus, P	168 mg	168	mg
Potassium, K	291 mg	291	mg
Sodium, Na	243 mg	243	mg
Zinc, Zn	1.53 mg	1.53	mg
Copper, Cu	0.352 mg	0.352	mg
Manganese, Mn	1.03 mg	1.03	mg
Selenium, Se	3.7 µg	3.7	µg
Vitamin C, total ascorbic acid	1.3 mg	1.3	mg
Thiamin	0.116 mg	0.116	mg
Riboflavin	0.063 mg	0.063	mg
Niacin	0.526 mg	0.526	mg
Pantothenic acid	0.286 mg	0.286	mg
Vitamin B-6	0.139 mg	0.139	mg
Folate, total	172 µg	172	µg
Folic acid	0 µg	0	µg
Folate, food	172 µg	172	µg
Folate, DFE	172 µg	172	µg
Choline, total	42.8 mg	42.8	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	16 µg	16	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	27 IU	27	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.35 mg	0.35	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	4 µg	4	µg
Fatty acids, total saturated	0.269 g	0.269	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.215 g	0.215	g
18:0 octadecanoic, stearic fatty acid	0.037 g	0.037	g
Fatty acids, total monounsaturated	0.583 g	0.583	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g	0.005	g
18:1 undifferentiated	0.578 g	0.578	g
Fatty acids, total polyunsaturated	1.156 g	1.156	g
18:2 undifferentiated	1.113 g	1.113	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.043 g	0.043	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.085 g	0.085	g
Threonine	0.329 g	0.329	g
Isoleucine	0.38 g	0.38	g
Leucine	0.631 g	0.631	g
Lysine	0.593 g	0.593	g
Methionine	0.116 g	0.116	g
Cystine	0.119 g	0.119	g
Phenylalanine	0.475 g	0.475	g
Tyrosine	0.22 g	0.22	g
Valine	0.372 g	0.372	g
Arginine	0.835 g	0.835	g
Histidine	0.244 g	0.244	g
Alanine	0.38 g	0.38	g
Aspartic acid	1.042 g	1.042	g
Glutamic acid	1.55 g	1.55	g
Glycine	0.369 g	0.369	g
Proline	0.366 g	0.366	g
Serine	0.447 g	0.447	g

Nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt